"Strip it all off and weigh myself" 48-year-old Kim Sarang, secret to an unretouched body… 'Morning routine' revealed

Actress Kim Sa-rang (48) revealed her morning routine for youthful appearance and longevity.

On the 7th, Kim Sa-rang shared her meticulously self-managed daily routine on her YouTube channel 'Kim Sa-rang'.

In the video, Kim Sa-rang said she does abdominal exercises as soon as she wakes up, and measures her weight completely naked. She explained that she measures and records her weight under the same conditions every day for accuracy.

She then stretched with a foam roller and used a beauty device for skincare. Wearing an LED mask that helps with elasticity improvement, circulation, and whitening for about 10 minutes, she used a calf massager.

Before working out, she said she restores her energy by making and eating a health juice and mushroom rice.

Kim Sa-rang made a juice with chamoe (Korean melon), cucumber, apple, chayote, and kiwi. Then she cooked rice with hemp seeds, a superfood, and added more shiitake and king oyster mushrooms than rice to complete the mushroom rice. She explained that she usually prepares large quantities in advance, freezes them, and takes portions out to eat.

Having recently started YouTube activities, Kim Sa-rang has been notable for her exceptional self-care. She promised, "I will reveal many other recipes," raising fans' expectations.

Born in 1978, Kim Sa-rang debuted through the 44th Miss Korea pageant in 2000 and has appeared in dramas such as Secret Garden and Saranghaneun Eun-dong-a, and films such as Namnam Buknyeo and Perfect Man. She has been on hiatus since the drama Boksuhaera ended in 2021.

Reporter Ma Ara [email protected]